Learn A Yoga Pose For Breast Cancer – Side Child Restorative Yoga Pose

I plan to restart practicing Yoga at home. When I took Yoga classes at the Y, last year, I was uncomfortable because others in the class were experienced Yogis. At some point, I may return to classes. But right now my Yoga comfort-level is withYoga Videos and the Breast Cancer Authority Blog.

Breast Cancer Authority

Side Child Yoga Pose For Breast Cancer

Learn A Safe & Supported Yoga Pose For Breast Cancer – Side Child Restorative Yoga Pose.

By Diana Ross, E-RYT 500, Founder of Breast Cancer Yoga.

The purpose of a relaxed pose may be obvious. Relaxation is intended to rid the body and mind of the negative effects of stress, unwanted thoughts, anxiety, fear, and then to create a state of rest. You will love this pose. Deep relaxation is a definite result of this well supported pose. It relieves anxiety and promotes well-being while balancing the healing response of the autonomic nervous system.
Benefits

  • Promotes progressive muscle relaxation
  • Brings the nervous system back into balance
  • Strengthens the relaxation response in your day-to-day life
  • Relieves anxiety and promotes well-being
  • Facilitates parasympathetic healing response
  • Has a “moment-to-moment” experience for both internal and external
  • Reduces strain on sciatica joints

Instructions

  1. Begin on back, then  roll onto right side, extend right lower leg…

View original post 214 more words

Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

11 thoughts on “Learn A Yoga Pose For Breast Cancer – Side Child Restorative Yoga Pose”

  1. This (yoga) is something I need to get back into. It’s been awhile since I’ve done any of the exercises of course I can’t do any strenuous pose, some of the poses I can do I especially love the child pose, I suffer with chronic pain due to Degenerative Disc Disease because of Osteoarthritis, so these poses could be good especially for my back, I have lot of back pain. Anyway good luck with your practice.

    Like

    1. I plan to spend more practicing Yoga with DVDs I purchased several years ago from Amazon.com: Chair Yoga:A Seated Practice- with Ann Richmond and Easy Yoga for Arthritis; and, I purchased Yoga for Arthritis from the Arthritis Foundation. Hopefully, in time I can move up to higher level poses. Thank you for your comments.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Health and Wellness Associates

Shared Decision Concept in Your Healthcare

Teri Carter's Library

Where we love dogs, read books, and talk Kentucky politics.

Birthing Rainbows

Sometimes There Are Rainbows After Rain

The Oily Guru

Aromatherapy and life

Natalie Breuer

Natalie. Writer. Photographer. Etc.

Watching the Daisies

Life Lessons on the Importance of Slow

Ramblings of a Writer

Living the Path of Life

scottishmomus

What I See

hometogo232

A place of Love and Security

Social Justice For All

Working towards global equity and equality

Robby Robin's Journey

Reflections of an inquiring retiree ...

WGN-TV

Chicago's Very Own source for breaking news, weather, sports and entertainment.

WARE I'M COMING FROM

BARE ALL: THE TRUTH IS BETTER NAKED.

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

writing for self-discovery

creating a life that fits like skin

Haddon Musings

There are 11,507 stories in Haddonfield; this is one of them.

Share Your Light

You are a miracle - Let it happen

M J Mallon YA Author and Poet

Kyrosmagica Publishing - The Magical Home of Books, Writing, Photography and Inspiration

Cathy Lynn Brooks

Let me tell you Justine's story

willowdot21

An insight to a heart mind and soul.

mindjobusinessdotcom.wordpress.com/

Self Love Enthusiast. Dating Inquisitive. Lover of All Things Positive.

Treat Yourself to a Journaling Adventure

journal prompts, memoir, art, poetry for the verbose and the introverted

Miscellaneous & Recommendations

This WordPress.com site is great for bloggers and readers.

When Timber Makes One Still

"Everyone needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to the soul" -John Muir

Reymon de Real Photography

My favorite hobby is capturing the beauty around me.

vanbytheriver

Living Life. Paying Attention.

A Black Rose

A Safe Haven for Silent Voices

Sights & Insights

By Lucile de Godoy

Tourmaline .

Small Scale Fabricated Photography, Toy Photography History, Art Creation Musings

Teaching No Talking

"Look deep into nature, and then you will understand everything better" ~Albert Einstein

Life As An Art Form

Quips & Commentaries in Prose and Poetry

Through Open Lens

Home of Lukas Kondraciuk Photography

LEANNE COLE

Trying to live a creative life

Nik's Place

A place for words to chill...

SueBee and Kat

From California to Kansas... and sometimes beyond

Critical Dispatches

Reports from my somewhat unusual life

Nikki Skies

I am a lover of perseverance. I am folklore. I am consistency and contradiction.

Good Woman

Threads of My Life

Expressing my vision

A journey into creativity

%d bloggers like this: