Yoga For Lymphedema – Shining Warrior Pose (Flow)

Reblogged from breastcanceryogablog.com.

Breast Cancer Authority

Diana Ross Founder of Breast Cancer Yoga

Yoga and Lymphedema Management:
Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the lymphatic system which increases the chance for infection. Practicing a flowing yoga pumps the lymphatic fluid throughout the body’s channels, rather than allowing it to accumulate or back up. It is great for maintaining healthy breast tissue. To keep this fluid moving, we need to also foster relaxation. It will facilitate renewed or restored strength and flexibility.

Shining Warrior Pose (Flow) For Breast Cancer Related Lymphedema Management:
Shining Warrior Pose increases circulation to arms, shoulders and breast region by opening the ribcage and expanding the chest. These arm movements and conscious breathing activate lymphatic system.

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Handbook for Life

While purging files last week, trying to declutter my office space; I, came across the Handbook for Life (author unknown).  A breast cancer support group friend sent it to me several years ago.

Rather than filing this document again and sending it back into hiding for another two years, remaining unseen until the next filing purge, I chose to share the 39 tips in this post.

After the last tip, I give an honest assessment of where My Life is in relation to the four categories presented in the handbook:  (1) Health, (2) Personality, (3) Society, and (4) Life.

Handbook for Life

Health

  1. Drink plenty of water.
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more food that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
  5. Make time to pray.
  6. Play more games.
  7. Read more books than you did last year.
  8. Sit in silence for at least 10 minutes each day — Meditate.
  9. Sleep for at least 7 hours.
  10. Take a 10-30 minute walk daily.  And while you walk, smile.

Personality

  1. Don’t compare your life to others.  You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.
  3. Don’t overdo it.  Keep your limits.
  4. Don’t take yourself so seriously.  No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time.  You already have all you need.
  8. Forget issues of the past. Don’t remind your partner of his/her mistakes of the past.  That will ruin your present happiness.
  9. Life is too short to waste time hating anyone.  Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn.  PROBLEMS ARE SIMPLY PART OF THE CURRICULUM THAT APPEAR AND FADE AWAY LIKE ALGEBRA CLASS BUT THE LESSONS YOU LEARN WILL LAST A LIFETIME.
  13. Smile and laugh more.
  14. You don’t have to win every argument.  Agree to disagree.

Society

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone of everything.
  4. Spend time with people over the age of 70 and under the age of 6.
  5. Try to make a least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick  Your friends will.  Stay in touch.

Life

  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. God heals everything.
  4. However good or bad a situation is, it will change.
  5. No matter how you feel, get up, dress up, and show up.
  6. The best is yet to come.
  7. When you awake in the morning, Thank God for it.
  8. Your Inner Most is always happy.  So be happy.

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My Life in Relation to the 39 Healthy Living Tips

Of the 10 tips related to Health, I gave a positive response to 8 out of 10.

I didn’t fare as well with Personality, of the 14 tips, 9 still are a part of my life.  In this area, I continue as a work-in-progress.  But, less than five years ago, I lived with the negative thoughts and behaviors cited in all the 14 tips.

Of the 7 Society tips, I have overcome 5 and 2 still remain.

Only 1 negative remains of the 8 Life tips, I live peacefully with the remaining 7 positive thoughts.

Finally,

  • responding to the statements in the Handbook for Life;
  • acknowledging the negatives in my life; and,
  • establishing a plan to reduce and/or eliminate my negative behaviors

brings me closer to living life to its fullest with a healthy mind, body and spirit.

 

 

 

10 Things To Do When You’re Feeling Down – Inspiration From Our Breast Cancer Authority Community

Thanks to The Breast Cancer Yoga Blog for sharing these tips.

Breast Cancer Authority

Emergency Care Wall For Breast Cancer Photo From Chibird.com

10 Things To Do When You’re Feeling Down – A Collection Of Inspiration From Our Breast Cancer Authority Community.

  1. Eat Well
    A healthy, well-balanced diet is important to anyone but for those fighting cancer it is vital to provide the body with the nutrients that it needs to keep energy levels high and fight off the disease. Studies show that a diet rich in fruits and vegetables can have a direct impact on fighting breast cancer whilst green, leafy vegetables such as spinach and kale can help speed up liver and kidney function and detoxification which means emitting chemotherapy quickly so that they cause as little disruption as possible in the way of painful side effects.
  2. The Magical Power Of Tea
    When stress hormones spike due to any anxiety – yes, you can do something. Make yourself a  cup of Calm Tea, sit quietly and Breathe with…

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Freedom Friday – October 24, 2014

Blogging friend, Iman, last week launched Freedom Friday writing, “It’s Freedom Friday, so I reserve the sole right to say what I have to say … .”

I decided to participate.  After all, I needed a day to freely express, WHATEVER!!, and why not on Freedom Fridays.

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So here goes….

Oops I Missed the Sign-up for Blogging 201

It’s Freedom Friday and, according to one definition, freedom means:

“I have the power or right to act, speak, or think as one wants without hindrance or restraint.”

Though Blogging 201 was closed when I attempted to sign up, I choose to exercise my right on Freedom Friday to complete the first assignment, which was to:

“Consider what you want to accomplish with your blog.  Write down three concrete goals you want to achieve.”

This assignment, hopefully, will lead to an improved blog before I begin my third year of blogging in January 2015.

Why I Blog

Almost two years ago, I initially decided to create this blog for:

  • Self-Education to access information shared by other bloggers who were living with either breast cancer, rheumatoid arthritis, or fibromyalgia.
  • Self-Management to distract and re-direct my attention from negative thoughts, emotional stress, and physical pain.

Blogging also helped, as a fill-in, for the lost of family and friends when we retired and relocated to Orlando in 2010.

Though, I have friends now and enjoy spending time with them, I still blog to:

  • Interact with diverse people;
  • Tour different places around the world; and,
  • Learn new things above and beyond my wildest expectations.

Because either my IPad, MacBook or Blog are always within reach; I have the ability, when I want, to:

  • Express Thoughts
  • Rant Opinions
  • Expand Awareness
  • View Events
  • Explore New Cultures
  • Visit Different Places
  • Meet New People
  • Network with Bloggers
  • Share Memories

All of the above satisfies my needs as a blogger.  And, I have no interest in gaining notoriety, becoming a leader in the field, or self-publishing a book.

My Ultimate Blog

I decided to take a critical look at my blog layout in preparation for completing this assignment.  I concluded that my blog needs a makeover to improve both the look and flow.  I hope to acquire new ideas and techniques, when I participate, in the Blogging 101 Class beginning November 3.

In addition to revamping this blog, I want to add photos to my posts.  So, I registered for the Photography 101 Class which, also, starts on November 3.

I am not concerned about the number of followers, but would like to keep the current ones.  I now see them as my blogosphere friends.

I plan to continue publishing three times per week.

Four Specific Goals

  1. Publish three times each week during November, December, and January.
  2. Spend 2-3 hours each week visiting my followers’ blogs, reading their posts, and commenting on their work, from now until April 1st.
  3. Establish a new weekly feature on my blog by December 31st and publish each week through June 30th.
  4. Create an editorial calendar for the next three months by November 1st.

Finally, I am grateful to:

  • Iman for inviting me to take part in Freedom Friday.
  • Blogging 201 for this assignment, even though, I crashed the course.

 

One Lovely Blog Award

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Thank You, Iman

My heartfelt thanks to imankingblog for nominating me for the One Lovely Blog Award.

I can’t recall when I began to follow Iman’s blog, but I make sure to read every one of her posts.  Each one, has met my need to view life through a different lens as I meander through this season of life learning, exploring and searching to expand my awareness.

Last month, encouragement from Iman, led me to write and post my first poem.  While I didn’t discover any latent poetic creative genes, I am grateful that she challenged me to go outside of my comfort-zone.

Again, thank you, Iman, for opening my life up to receive all that you share on your blog.

About Me

  1. I am a 72-year-old African-American female, married for 54 years, three above-middle-age children, and five grandchildren ranging in age from 5-24.
  2. Five years ago, Hubby and I retired to Florida.  We left family and friends to escape the cold winters of Wisconsin.
  3. I ventured into blogging almost two years ago, to express my views, share my interests, and rant my concerns.
  4. I was diagnosed with breast cancer in 2008.
  5. For twenty years, I have managed two chronic pain conditions — Rheumatoid Arthritis and Fibromyalgia.
  6. I enjoy nurturing my Healing Container Garden.
  7. I wake up every morning at 5:00 am to meditate and BE STILL; it strengthens me to accept all that enters my space during the day.

Nomination Rules

  1. Thank you link back to the person who nominated you.
  2. List the rules and display the award.
  3. Include seven facts about your life.
  4. Nominate around fifteen other bloggers and let them know about the award.
  5. Follow the blogger who nominated you (if not already)

Nominees 

I wish to nominate the following for the One Lovely Blog Award

www.myeyesareuphere.org

www.meredithlbl.com

www.kmgn.me

www.danaldaggett.com

www.rectalcancermyass.com

www.applepieandnapalm.com

www.cronechronicler.wordpress.com

www.taoofscrumble.com

www.folakemiodoaje.wordpress.com

www.oldgirlnewtricks.wordpress.com

www.ajualuv.wordpress.com

www.anotheronewiththecancer.wordpress.com

www.furiouscuriouscancersurvivor.wordpress.com

www.lymphnodetransplant.wordpress.com

www.mywonkydonkeylife.wordpress.com

 

Past Memories: College Days

Introduction

Hubby and I enrolled in the University of Wisconsin-Madison as freshmen in the Fall Semester of 1969.

I was 27-years-old, Hubby was 28, and we had three children 9, 8 and 2.

I was a high school graduate.  He earned a GED, while serving in the military, after dropping out of high school in the 10th grade.

Both of us were on a mission to improve the quality of our family’s life; and, we believed earning a college degree would lead us toward fulfilling this mission.

Memories Disclosed

While I have many positive memories of my student days at the University of Wisconsin-Madison, for some reason, I chose to disclose memories that have remained hidden for many years.

They were hidden in my mind because I lacked the confidence to even self-acknowledge, much less open up to others, about how the things I am sharing today made me feel.

In the late 1960s, we stood out in our new roles as freshman college students.  And, sadly, I felt uncomfortable.  My classes were filled with students in their late teens and early twenties.

I felt “less than” and “different than” these college students.  They were young and single with recent educational experiences.  While I was older, married, with three kids; and, I hadn’t been in a classroom for more than nine years.

Another “less than” and “different than” experience, which was personally embarrassing, happened when Hubby and I attended a freshman event on campus; and, the reporter covering the event walked over to Hubby and sarcastically asked, “Aren’t you a little old for this.”   

Hubby, responded, sarcastically saying, “You’re never to old to follow your dream.”

Today, if asked the same question, rather than being embarrassed, I would say, We are here to provide our three children with a better life. “

Another “less than” college memory was when, during my first semester, I had to drop out of both Spanish 101 and French 101 within the first several weeks.  Even though I tried, it was impossible, to keep up with students who had just finished taking high school classes in these languages.

But, I needed the required foreign language credits to graduate.  Thinking I could manage a class where my foreign language skills (none) were comparable to the other students, I decided to try an African language.  Classes were offered in the University’s African Studies Department; and, I was able to satisfy my foreign language requirements by taking classes in Swahili, Xhosa and Hausa.

Several of the faculty members, in the department, impressed with my academic performance encouraged me to apply to the school’s PH.D program.

I thought my life had opened up to a wide-range of career possibilities.  But, the optimism didn’t last long when friends and family members cited a number of reasons why this wasn’t a realistic choice.  So, I walked away feeling “less than.”

Thankfully, I have reached a point in life where I am no longer controlled, embarrassed or intimidated when confronted with “less than” or “different than” comments made by others.

After two life-threatening illnesses, breast cancer and epiglottitis which occurred in 2008 and 2010 respectively, I went on a self-awareness, self-empowerment and self-love journey.

The longer I stay on this path , the easier it is to “let go” and discard the unnecessary baggage of “not good enough,” “unworthy,” and  “unlovable” which  controlled my life from early childhood.

Closing

Despite my struggles, we fulfilled our educational dreams:

  • Hubby earned his Bachelors and Masters of Science Degrees;
  • I earned a Bachelors of Science Degree
  • Our eldest daughter, who was 9-years-old when Hubby and I enrolled as freshmen, earned her Medical Degree;
  • Our youngster daughter earned her Bachelor’s in Business Administration and Law Degree; and
  • Our youngest grandson enrolled as a freshman, Fall of 2014.

In this season of life, I live with the awareness that my “today is better than yesterday.

 

Breast Cancer Healing With Exercising In Nature

This, I plan to do. The weather is getting cooler in Florida; and, I am excited to get out, explore and enjoy all of the benefits that nature offers to us. This post is a reblog from http://www.breastcanceryogablog.com.

Breast Cancer Authority

Breast Cancer Daily Nature Walk For Recovery

By: Breast Cancer Yoga Staff.

To help the healing process during breast cancer recovery a holistic approach should include managing stress, improving diet and exercise that incorporates nature. For people who enjoy gardening, getting back outside, even if it’s starting out with five minutes of weeding. People who aren’t gardening enthusiasts are advised to find a nearby park where they can take a walk, “commune with nature,” and reap the mind-body results of a relaxing setting and physical exercise.

Quality Healing With Exercising in Nature results in less fatigue, reduced anxiety, less hostility, more positive thoughts, and an overall feeling of invigoration. Natural settings alleviate impatience and irritability. Gazing at clouds and trees restores both mood and cognitive function.

Bring Yourself Peace When Your Outside, in nature, breathing fresh air and taking in the beauty of the earth. There are actually proven benefits of spending time outside. Time spent…

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