Arugula Salad With Citrus Dressing Recipe For A Healthy Cancer Free Lifestyle Diet

By: Breast Cancer Yoga Staff.

Arugula is a Cruciferous Vegetable That is Associated With Reduced Breast Cancer Risk:
A number of population studies have found a lower risk of breast cancer associated with consumption of one or more cruciferous vegetables. Cruciferous vegetables contain a variety of sulfur-containing compounds call glucosinolates which can be converted into various isothiocyanates that have chemopreventive activities against breast cancer. Arugula contains a meaningful level of isothiocyanates. So try our Arugula Salad recipe and reduce your of breast cancer at the same time.

Recipe Makes 4 Servings

Ingredients:
1 pkg. fresh organic arugula
1/2 avocado
1 or 2 clementines
8 sliced cherry tomatoes
1 lemon
1 orange
raspberries (handful)

Dressing Recipe:
1/4 cup olive oil
1/4 cup orange juice (squeeze fresh orange)
2 tablespoon lemon juice (squeeze fresh lemon)
1/4 lemon, zested
1/2 teaspoon pink salt
1/4 teaspoon of celery seeds
1/4 teaspoon of dulse flakes