Though the first post on this topic, I started this new journey to uplift the BODY, SPIRIT and MIND at the beginning of the year.
Thus far, I have brought several things into my space as I meander down this path of becoming a NEW ME in this NEW YEAR.
UPLIFT THE BODY
I am grateful for a strong support team of likeminded FAMILY MEMBERS, FITBIT FRIENDS, and FELLOW FACEBOOK 70 DAY CHALLENGERS who strive to follow a HEALTHY LIFESTYLE regimen. I interact with one or more of them on a daily basis. This keeps me informed, motivated, inspired and challenged to stay on track in my efforts to UPLIFT THE BODY.
I have a FITBIT and 70 DAY CHALLENGE goal of 10,000 steps daily and, with few exceptions, met and/or exceeded this goal.
UPLIFT THE SPIRIT
To uplift the SPIRIT, I confiscated Hubby’s abandoned and ignored MAN ROOM to create a space, for me, to BE IN STILLNESS and MEDITATE.
In the pre-dawn hours, I retreat to the SERENITY ROOM. It is the place, for me, to build the solid foundation, which always seem to sustain me throughout the day.
UPLIFT THE MIND
Always open to learning something new, I agreed to go to a WATER COLOR PAINTING CLASS with the 25-year-old granddaughter. I enjoyed the quality time spent with my MINI ME, but made the CHOICE to not return for a third class.
I am grateful that the NEW ME felt empowered enough to walk away, without carrying the burden of guilt, to something that no longer served to UPLIFT THE MIND.
However, I plan to keep the two partially-finished pieces as a reminder of a wonderful bonding experience with my MINI ME.