Gratitude Sunday – September 13, 2014

Saturday Morning Date

I express gratitude for all that enters my space — whether it brings me:

  • happiness or sadness;
  • order or turmoil; 
  • panic or serenity.

Because, I believe everything is in accordance with God’s Plan.

Today, I am grateful for yesterday; and, the early Saturday morning outing with Hubby.

Our Saturday Morning Date begins with a stop at Panera’s Bread:

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Our order is the same week-after-week — decaf coffee and a cheese bagel.  The bagel (33 carbs/330 calories) is our weekly treat.  While, it violates the healthy eating low-carb, low-cal diet plan that we follow during the week; we, make this choice without guilt.   After all, we could have had:

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When we finish breakfast, it’s off to the Neighborhood Y to fulfill the last of our four-day per week exercise program commitment:

 

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We arrived when the doors opened at 8:00 a.m.; and, surprise our Friendly Greeter, who normally welcomes us with a beautiful smile at 7:00 a.m. on weekdays, was staffing the Front Desk.

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All checked in and ready to workout.  My first stop is 20 minutes on the Pre-Cor, followed by circuit weights, and ending with 20 minutes on the stationary bike.

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Hubby deviated a bit from his normal workout, which includes 20 minutes on the bike.   Instead, he did 20 minutes on the treadmill; and, then allowed the extra time for weights — circuit and free.

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After our workout, we chose to relax and rest for the rest of the day.  He watched football; and, I wrote the first draft of my weekly Monday morning post.

I am grateful for my wonderful Saturday Morning Date with Hubby.  Though some may see this as an ordinary Saturday morning; for me, it was an extra-ordinary morning.  Even after almost fifty-five years of marriage to my teenage sweetheart, I treasure every moment spent with him.

FMS | Yoga in Bed & ATR Challenge Update!

After living with Fibromyalgia for 20+ years, I am grateful for the information shared in this post. And, I wanted to reblog to share with others. Than you –www.diedreblake.wordpress.com

Diedre Blake's avatarToward the within...

Image found: http://blackyogis.tumblr.com/

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. ~ by Rumi 

Today, the yoga mat looks too far away–to be honest, for two days I denied the existence of my mat…What mat?–and I don’t know that I feel like excessive movement is an option for me today, much like yesterday and the day before that.

Still, I am into opposite action, so I unroll the mat.  Like the walls and most everything else in my room, the mat is  pink, a nice loving colour, and I need some unconditional love right about now.

Image found: http://blackyogis.tumblr.com/

Fun fact: I’ve practiced yoga since the age of 3

I take a moment just to be in tadasana, listening to and regulating my breathing while centering my core…

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A must read if you want your Gravatar to work for you!

S.K. Nicholls's avatarS.K. Nicholls

lost-and-found-online

Are you lost in the cyberspace of the blogosphere? Most everybody knows what a Gravatar is, right?  It’s that little image you inserted that tells people who you are. However, if you “like” something on my page, but you have not commented, I have no way to check out your site to see who you are.  (BTW, if I have a lot of likes/comments on something, the notifications box has probably scrolled you away before I had time to check you out, especially if I wasn’t sitting by the computer.Checking archives can be a pain.)

Make it easy for me! We might could become good friends and have a nifty online relationship…if I can find you.

So help me out, if you have not done this already!  I would love to check out your stuff, chances are, if you “liked” mine, I would “like” yours, too.

  1. Go to…

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Why De-Stress With Meditation

I have experienced a decrease in both my blood pressure stress level, since I began meditating almost two years ago. My day starts at 5:00 a.m. with a morning meditation, it grounds and prepared me for the remainder of the day.

Breast Cancer Authority Staff's avatarBreast Cancer Authority

De-Stress With MeditaionBY: Dinndayal Morgan Yogi Priest/Life Coach/Speaker/5 Rings Movement Therapist & Executive Director at Pathfinder Institute.

Meditation has been practiced for as long as anyone can remember. It’s still being practiced now as a means to promote better health and well-being and has been integrated as part of therapy programs for various conditions. One of the most popular applications is to de-stress with meditation.

Stress seems to be one of the primary things that people are battling these days, and with good reason. Stress can be triggered by a number of things: health, emotional problems, relationships, major life changes, your job (or for some people, the lack of one), or even the environment. Sometimes, involvement in a traumatic event can even cause prolonged stress disorders that may require professional help to deal with.

To de-stress with meditation is a practical exercise that more and more people are getting into. Proper…

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Thankful for the OLOGISTS in My Life

Before Breast Cancer Diagnoses

For more than fifty years, the only OLOGIST in my life was the GynecOLOGIST.  

Annually, I scheduled appointments for three health care examinations.  One with the  GynecOlogist; and, the other two were for a yearly physical examination and mammogram.

For years, I chose to ignore the potential health hazards of being:

  • a smoker;
  • overweight;
  • overworked;
  • an exercise abstainer;
  • stressed out;
  • sleep deprived; and
  • spiritually undernourished.

In 1993, I was diagnosed with two chronic conditions — Rheumatoid Arthritis and Fibromyalgia.  Now, I needed a second “OLOGIST,” the RheumatOLOGIST.  

With these two diagnoses, the frequency of visits for health care treatment increased from three followup exams per year to monthly followup visits, bi-monthly lab testing, and a host of prescribed medications.

After being diagnosed, with two chronic health conditions, I made some healthy lifestyle choices.  I —

  • no longer smoked,
  • found outlets for spiritual nourishment, and
  • committed to a formalized exercise program.

But, I failed to address some of the other health hazards

  • Stress;
  • Overworking;
  • Weight Fluctuations; and
  • Sleep Deprivation.

Despite the continued health hazards in my life, for more than fifteen years, my two chronic health conditions were adequately managed and controlled with —

  • Medications;
  • Self-Management Tools;
  • RheumatOLOGIST Medical Management; and
  • Lifestyle Changes.

Then, the Breast Cancer diagnosis came in 2008.

After Breast Cancer Diagnosis

Medication Side Effects

Between 2008 and 2013, I was diagnosed with five different health care conditions.

Each diagnosis, including breast cancer, was attributed to a side effects from a different medication; and, all were prescribed to treat Rheumatoid Arthritis.

To treat these conditions, I had to add five more OLOGISTS to my healthcare team:

  • OncOLOGIST;
  • PulmonolOLOGIST;
  • CardiOLOGIST;
  • PsychOLOGIST; and
  • OphthamOLOGIST. 

There may even be a sixth OLOGIST, after my consultation visit in two weeks with a DermatOLOGIST.  A cluster of bumps appeared on the right side of my face several weeks ago.  This may be a side effect of a new Rheumatoid Arthritis medication; which, was added to replace one that was discontinued because of a side-effect that affected my lungs.  I will share the results of this visit in an upcoming post.

Despite the side effects and added health care conditions, I AM Thankful for the OLOGISTS in My Life

And, when, I Grow Tired of the OLOGISTS, I

  • STOP
  • BREATHE
  • EXPRESS GRATITUDE

And, quietly say, “I LIVE Because of the  OCOLOGISTS in My Life.

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What I Want for Everyone

I WISH that every underinsured or uninsured person, in this country, one day will have access, like me, to OLOGISTS and other health care providers.  

 

Police Brutality: Current Thoughts and Past Memories

As a 72-year-old, African-American and SeasonedSistah, I write this post to share current thoughts and past memories about Police Brutality after reading The Seeker’s Dungeon Prompt:

“In many countries where guns are not legal the police also don’t carry guns themselves — only the military does.  In America because guns are so widespread, we couldn’t even conceptualize an unarmed police force.  But now, with the full militarization of the police, do you think it has gone too far?  Do you feel scared when you see the cop strapping a gun while waiting for coffee in line next to you at the Starbucks?  What is your relationship with the police and how do you think your race has colored that?  Has race colored your perception of police brutality.”

 

CURRENT THOUGHTS

Full militarization of police departments

In my lifetime, an unarmed police force is highly unlikely; but, I do feel the  militarization of police departments diminishes our perception that they are here to serve and protect us.

Do you feel scared when you see the cop strapping a gun while waiting for coffee in line next to you at the Starbucks?

My own fear and distrust of police escalated when I viewed the television news footage of the police descending on Ferguson, Missouri:

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After viewing this, I was left with the impression that the police officer’s role has changed from “protect and serve” to “fight and battle.”  

However, I don’t personally feel threatened when I see a police officer carrying a holstered gun.  Because, my age bracket, 72, does not meet their racial profiling protocol.  At least, I believe this is the case.

What is your relationship with the police and how do you think your race has colored that.

After, the many questionable killings of African-American men by police officers throughout the country, I fear for my son and three grandsons if they were to have an encounter with the police.

PAST MEMORIES

Full militarization of police departments

In the South, during the Civil Rights Movement, the police did not have militarized equipment.  On television, I watched law enforcement officers approach peaceful protesters with looks of hate on their faces to “fight and battle” the enemies.  Their purpose in being there was definitely not to “protect and serve” the non-violent protesters in their fight to gain equal rights for African-Americans in America.

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Do you feel scared when you see the cop strapping a gun while waiting for coffee in line next to you at the Starbucks?

As a child, I feared law enforcement officers, especially in the South.  This stemmed from listening to my elders tell stories about racist and inhumane acts against African-Americans perpetrated by law enforcement officers in Mississippi.

It was this fear that caused many African-Americans to drive at night when traveling in the South.  They didn’t want to meet law enforcement officers on the highway or in small towns.  The common belief was that law enforcement officers targeted African-American travelers in newer automobiles with northern license plates.  And, when stopped, they faced trumped-up charges, heavy fines, racial harassment, beatings; and, sometimes even jail sentences.

What is your relationship with the police and how do you think your race has colored that?

In 1978, my father’s death was ruled a suicide based on information provided by a police officer and his brother who said they saw the suicide.

This is the real story, as reported years later on January 24, 2007, in the Chicago Reader titled “The Good Cop – Frank Laverty.

The author, John Conroy, describes Detective Laverty, as the “Chicago police detective, who did the right things and paid for it for years.”

It’s an eight-page article, but several paragraphs are about Detective Laverty’s  investigation of my father’s death:

“One summer morning in 1978 Laverty was ordered to notify the family of Hamp Burks, a janitor, had committed suicide the night before in a tavern on 103rd Street,  The paperwork, written by an Area Two detective, said Burks had grabbed the gun of Chicago police sergeant Henry Cooper, who was also in the bar, and shot himself in the head.  “I don’t know why the midnight crew can’t make their own damn notifications.”  Laverty told me, “but I went over to make the notifications by myself.”

Laverty, however, also dropped by the tavern.  He found witnesses who said the sergeant, a 25-year veteran whose brother owned the place, had executed the janitor.  At first Laverty thought the suicide report must have been a mistake made by a detective who didn’t know better, but he later concluded that the detective had given the sergeant a pass.  “I locked (Cooper) up,” he said, “It was hard to make it stick.”

Cooper was convicted in January 1980 and sentenced to 20 years.  Not long after Laverty was looking at a homicide victim in a hospital when a sergeant told him he wished it was Laverty on the slab, “because I locked up Henry Cooper and he was their favorite.  He was the corruption king of the Fifth District.”  Laverty realized he’d made enemies he didn’t know.

I was estranged from my father at the time of his death.  Along with my stepbrother, we made the funeral arrangements.  And, I left Chicago immediately after his burial.  At the time, I chose not to receive information during the investigation; but I was informed when Mr. Cooper was found guilty and sentenced to twenty years.

Mr. Cooper was an African-American and Detective Frank Laverty an Irish American.  On one hand, Mr. Cooper relied on the code of silence to save him from a murder charge.  And on the other, Detective Laverty broke the code of silence and did the right thing.

Today, as in the past, I do not trust the police to do the right thing.

I believe, many police officers bring racial bias and hatred into the workplace, including some who are African-Americans.

Also, I believe, like Detective Laverty,  there are police officers who, philosophically, do not agree with this code of silence; but, unlike Detective Laverty, they lack the courage to break the code.

 

July Vacation Days: Happiness in the Presence of Children

Today, I sit in the comfort of our home filled with spaces where I go for solitude, stillness, and serenity; and, I am grateful for this restful and peaceful environment.

However, fond memories linger of the time spent this summer with laughing, happy, and active children. 

Within two months, I went on three trips:

  • Wisconsin:  Four Days – Grandson’s 8th Grade Graduation
  • Wisconsin:  Five Days – July 4th Family Celebration
  • Massachusetts:  Seven Days – Mother-Daughter Vacation in Martha’s Vineyard

This placed a heavy burden on our credit card.  But, during these visits, I was uplifted in the presence of my family and friends; but most of all the children.

In a little over two months, I will celebrate my 73rd birthday.  During this last season of life, I value the time spent with loved ones.  To me, it outweighs money.  Hubby might disagree.  Okay, let’s be honest, he does.   In past years, when I go with the girls to Martha’s Vineyard, he visits our son in Milwaukee.  This year, after the first two visits to Milwaukee, he stayed at home.

My Cherished Vacation Photos

Throughout the year, I will visit my Vacation 2014 Photo Albums.  I will reminisce about the days filled with “Happiness in The Presence of Children.

“When children come together to play and laugh, they are surrounded in clouds of happiness.  And, these same clouds will expand to surround those of us who are privileged to be in their presence.”  (SeasonedSistah2)

 

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“Children at once accept joy and happiness with quick familiarity, being themselves naturally all happiness and joy. ” (Victor Hugo)
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“Every child is a different kind of flower, and all together make this world a beautiful garden.” (Unknown)
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“We find delight in the beauty and happiness of children that makes the heart too big for the body. ” (Ralph Waldo Emerson)

 

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“There’s nothing more contagious than the laughter of young children; it doesn’t even have to matter what they’re laughing about.” (Cris Jami)
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“Children make you want to start life over.” (Muhammad Ali)
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“I just love listening to the laughter.” (Simon Pegg)
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“A child’s smile is like a ray of sunshine on a cloudy day.” (Unknown)
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“Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment as the next one will not be the same.” (Unknown)

 

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“Childhood is the most beautiful of all seasons.” (Unknown)
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“When you feel yourself unhappy, look at a smiling child, you will feel happy again. ” (Mehmet Murat Ilday)

 

 

 

 

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