Lost Memories of Mama

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Never Forgotten

My mother would have celebrated her 91st birthday on Saturday, October 17th.  Sadly, she celebrated her last birthday on October 17, 1967.  Two months later, following a lengthy illness, she passed away at the young age of forty-four.  Even though its been almost forty-eight years since her death, my mourning continues.

Onetha Burks

Lost Memories

In 1967, I walked away from my mother’s burial site and never returned.   The years passed, memories faded and I forgot the:

  • exact date of her death,
  • church where her funeral was held, and
  • cemetery where she was buried.

My memories of these things were deeply buried and forgotten.  Approximately thirty years after my mother’s death, one returned when I attended my maternal aunt’s funeral.  Sitting next to my husband, I remarked, “This is my first time in the new church.”  He reminded me that my mother’s funeral had been held there.

Searching for Lost Memories

On Monday, October 19, I began the search to recapture the lost memories of Mama’s death.

First, I went to the county’s online genealogy records where you can get access to records, by last name, of people who died in the county more than twenty years ago.  While I couldn’t find mama’s name, my father’s death was listed as June 30, 1978.  In the next week or so, I plan to followup with the county and found out why her name is not showing up in their genealogy records.

Having hit a brick wall, I telephoned the church and told my story to the woman who answered the phone:

“My mama died in 1967 and I was so traumatized by her death that I blocked everything from my memory.  I am now looking for closure and trying to find out the date of her death and where she was buried.”

She said the church didn’t start keeping records until the 1970s.  However, this kind woman gave me the name of three cemeteries that likely would have handled a burial from the church during the 1960s.

I telephoned the first cemetery and repeated my story to the woman who answered the phone.  She listened and, in an understanding and caring voice, said, “give me a few minutes to check.”  Within five minutes she came back on the line saying:

“Your mother was buried on December 23, 1967.  She is buried in Section K, Lot #4 and Grave #10.

When I asked if a headstone was on the grave, she didn’t know.  But, offered to have a groundskeeper check and said she would get back to me before the end of the day.

Late afternoon, she called and reported that there was no headstone.  I asked if she could recommend where one could be purchased.  She said, “right here at the cemetery and I can email you the information.”

The Search is Over

To honor and remember my mother, in death, I plan to:

  • get a copy of my her death certificate;
  • make sure her name is properly listed on the county’s death records;
  • buy a headstone and have it placed on her grave by year’s end;
  • visit her grave in July 2016 when I am in the Chicago area;
  • order flowers for mama’s grave on her birthday, Mother’s Day and Christmas.
  • send letters, expressing gratitude and thankfulness, to the two women who were so understanding and helpful in this search.

For the remaining days of my life, I choose to share memories of mama, through my voice and written words, so that my children, grandchildren and future generations know from “whence they came.” (James Baldwin)

I lost memories of my mama’s death, but I cherished and retained the memories of our life together.

 

Family Memories: Miss Mattie and George

I want to create an identity for those family members that came before me.  For my family history has been lost, misplaced and forgotten.  I will begin by searching for information, asking questions, and recalling memories.

When information is found, I will write.  When I recall memories, I will write.  When I get answers, I will write.

I want to leave written words for my children, grandchildren, and future generations so that they, “know from whence they came.” 

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So, I begin this journey with fond memories of my maternal great-grandparents.

George and Miss Mattie

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George and Miss Mattie – Wedding Photo

During my childhood, I assumed George and Miss Mattie were only good friends.  After all, they worked on the same plantation and lived in close proximity to each other.

As the plantation owner’s family cook, Miss Mattie, lived in the big house with the plantation owner’s family. I recall a large white house surrounded by huge shrubs, sitting on lush green lawns, with peacocks walking around spreading their colorful wings.

George worked as the driver  who supervised the sharecroppers working in the plantation fields.  Therefore, his house was a bit larger, painted a bright red and better maintained than the sharecropper homes on the plantation.  Sitting directly behind the big house, it shared the big house’s lush green lawns, huge shrubs and the peacocks even wandered by George’s front porch spreading their colorful wings.

Growing up, I knew George was the driver on the plantation.  Unlike the drivers described during slavery, the sharecroppers on the plantation respected and trusted George.

Even though slavery ended in 1865, its remnants remained in the south and its replacement was sharecropping.  

I am not sure when George or Miss Mattie began working on this plantation located in the rural Mississippi Delta.  For certain, George worked as the driver throughout my mother’s childhood as well as mine.

Miss Mattie and George married sometime around the mid-1950s and were together until George passed away in 1971. Miss Mattie died several years later.

Though. I refer to George and Miss Mattie as great-grandparents, we shared no bloodline.

George the Single Parent

My mother rarely talked about her past. But, she did tell me how George became my great-grandfather  He married my great-grandmother, Minerva, around the late 1930s. She was raising four grandchildren after the death of her daughter and only child, Minnie.

Several years later, when Minerva, died four of her sisters offered to take one child each.  George rejected their offer.  He did not want to see them separated.

George was very protective of the children.  He stressed getting an education and their moving up north for a better life.  When other children on the plantation went to work in the fields, my mother and her siblings went to school.  When the two girls were ready for high school, he sent them both off to boarding schools.  I remember mama saying, “We wanted to go to the field with the other children, but George wouldn’t allow it.”

The two boys were with him until they enlisted in the Navy during World War II and the two girls left when they married.  All eventually moved north as George wanted.

I have many, many memories to share of times spent with this compassionate, loving, and generous man as I continue down this path of discovering “from whence I came.”

 

 

My 70-Day Challenge to Wellness

For most of my life, I made unhealthy choices. The consequences prevented me from living life to the fullest.  I take full responsibility for opening the door to high blood pressure, high cholesterol, obesity, rheumatoid arthritis, breast cancer and chronic obstructive pulmonary disease. Now, I am fully committed to living a healthy lifestyle. It all began on June 2, 2015, when I posted this on Facebook:

“Thanks to Brenda and Peggy for sharing their 70 Day Challenge journey on Facebook. Their daily posts inspired me to begin my wellness journey, which I hope leads me to a healthy mind, body and spirit.

The Challenge, for me, has extended beyond 70 days to the remaining days of my life.   No longer am I willing to wander aimlessly toward improving the quality of my life. Now, I wake up each morning self-motivated to follow a path that I know will lead to a healthy spirit, mind and body.

As a Challenger sharing my journey on Facebook, I have been further motivated by the positive and supportive comments posted on my page by family members, friends, and even the friends of my children.

Also, I am encouraged, guided and inspired by the comments made by Sister Challengers. The ones that I chose to share are from three women that I hadn’t communicated with in almost twenty years.

“Welcome to the journey my friends. It’s a journey of unimaginable beauty, strength, spirituality and peace.” (PHM)

“Go, Yvonne Thomas, great stats and a great job with sleeping. Many studies talk about the value of consistent sleep.” (BB) 

Go ahead and feel good about it! Smile be smug, and be certain to continue the Challenge.” (DJW) 

After only 90+ days of participating in this Challenge, painlessly and effortlessly, I can:

  • Get in and out of the bathtub
  • Walk up and down stairs
  • Lower to and rise from the floor
  • Squat and kneel

These are things that I haven’t been able to do, without experiencing mild to severe pain, since being diagnosed with Rheumatoid Arthritis in 1993.

To give you a better idea of my Challenger journey, I share a few snippets from my Facebook posts:

Day 1. I meditated for 30 minutes and followed up with a 30 minute mindfulness walk around the neighborhood.  In the afternoon, I also did water aerobics for 40 minutes.  At day’s end, my Fitbit device reported: 6,703 steps; 2,108 calories burned, 1,466 calories eaten, 72 oz fluids, and 8 hrs. 1 min. sleep.

Day 70. Today, is the last day of my Challenge.  I plan to continue this journey toward building a healthy body, mind and spirit. I completed 30 minutes of mindfulness and meditation practices as well as physical therapy home exercises for 30 minutes.

Day 101.  By choice, it was a very sedentary day in terms of physical exercise.  I didn’t plank, stretch or crunch.  In fact, I barely walked.  The body screamed for rest and l listened.  Attended early morning online church services; and, following this , I enjoyed a day of relaxation.

Lastly, just as my 70-Day Challenge was coming to an end, two of my Sister Challengers invited me to join them in a 30-Day Plank Challenge. I accepted.  On Day 1, I held the Plank Pose for 30 seconds; and, by Day 30, I was able to hold three poses over the course of a day, one for 2 minutes and two for 1 minute.  

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Not, bad for a Seasoned Sistah who will celebrate her 73rd birthday in November.

 

 

 

 

 

 

 

 

Freedom Friday – Week Four: Mindfulness and Meditation Practices

Yesterday, ended Week 4 of the 8-Week Mindfulness and Mediation Program; and, I am half-way to the finish line.

The practices for Week 4:

  • Ten minutes of the Breathing Anchor Meditation for six days;
  • Ten minutes of the Compassionate Acceptance meditation for six days;
  • Analyze Pacing Diary
  • Habit Releaser, Make Peace with Gravity

In addition to the two required meditation practices, I continued the Body Scan Meditation from Week 1.

Breathing Anchor Meditation

I was introduced to this meditation in Week 2; and the repeat in Week 4, Though still a work-in-progress, I am growing in the awareness of my breath as it flows through the body.  And, I am using my breath to calm the body and ease pain.

Compassionate Acceptance Meditation

This meditation as well as the assigned readings, introduced me to the author’s concept of the difference between:

  • Primary Suffering – the actual unpleasant sensations to the body; and
  • Secondary Suffering – the additional pain when we react and dwell on the actual unpleasant sensations.

They believe that:

“Secondary Suffering is often the greatest source of distress … mindfulness training helps you to reduce or completely overcome it by accepting the things you cannot change, Primary Suffering. and changing those you can, the Secondary Suffering.”

As a chronic pain sufferer and having connected with many others with this condition, both personally and professionally, I tend to agree with the authors on this.

Analyze Pacing Diary

My Pacing Diary got derailed with unplanned activities and unexpected visitors.  As a result, all that I planned to do, didn’t get done. Initially, I experienced some degree of anxiety and stress.   But, Week 4’s readings and meditation practices guided me to understanding that this was Secondary Suffering, which was within my power to change.

Through on-going mindfulness and meditation practices, I hope to let go of being “obsessive and rigid” about completing planned tasks.

When I started this 8-week program, I didn’t factor in all of my activities over the summer months, specifically, out-of-town visitors and out-of-town vacation travels, which not end until after Labor Day. Because of this, I decided to let go of the commitment to post weekly about my journey to manage and control my chronic pain condition through this mindfulness and meditation program.

I will continue to do the readings and meditation practices.  I plan to complete the program within the eight weeks.  If things go as planned, I will share the key points of the  final four weeks in a post that I hope to publish between mid-September and early-October.

Also, I plan to regularly post on my blog, over the summer, with the new awareness of not being “obsessive and rigid.”

Habit Releaser – Make Peace with Gravity

The authors write:

“Every time you pull away from your body in an attempt to avoid feeling it, you’re unconsciously creating more suffering, strain, and exhaustion.  It only makes your pain or stress worse.

I have been pretty successful in getting beyond mental or emotional pain by being still, breathing and giving into gravity.  But, still a work-in-progres when it comes to physical pain.

Thank you for joining me on this journey and I look forward to sharing my final four weeks with you in the fall.  A special thank you to the imanikingblog for allowing me to use Freedom Friday as the platform to document my journey.

 

 

 

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